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	<title>Wellness Common Sense &#124; Fatigue &#124; Energy &#124; Weight Loss &#124; Allergies&#124; Ancient Secrets &#124;  Acupuncture &#124; Immune System &#124;Aging | Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |</title>
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	<description>Healing Solutions &#124; Fatigue &#124; Energy &#124; Ancient Secrets &#124; Living Pain Free &#124; More Energy &#124; Anti-Aging &#124; Detoxification &#124; Allergy Relief &#124; Auto-Immune &#124; Heartburn &#124; Bloating &#124; Supplements &#124;</description>
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	<itunes:summary>Healing Solutions | Fatigue | Energy | Ancient Secrets | Living Pain Free | More Energy | Anti-Aging | Detoxification | Allergy Relief | Auto-Immune | Heartburn | Bloating | Supplements |</itunes:summary>
	<itunes:author>Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |</itunes:author>
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		<title>Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |Aging | Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |</title>
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		<title>You Should Be Self-Centered?</title>
		<link>http://www.wellnesscommonsense.com/should-you-be-self-centered/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=should-you-be-self-centered</link>
		<comments>http://www.wellnesscommonsense.com/should-you-be-self-centered/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:58:44 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Brain fatigue]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[Lose body fat]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=625</guid>
		<description><![CDATA[Expectantly, responsibility, and compassionately are 3 terms from a recent sermon. In Matthew chapter 25 Jesus tell three parables. The first parable is the Ten Bridesmaids and shows expectancy. The second parable is of the Talents. This illustrates responsibility. The third parable is of the Sheep and the Goats. This emphasizes compassion. The pastor related these three [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/should-you-be-self-centered/" size="standard" count="true"></div></div><h3><span style="color: #ff0000;">Expectantly, responsibility, and compassionately are 3 terms from a recent sermon.</span></h3>
<p>In <strong>Matthew chapter 25</strong> Jesus tell three parables.</p>
<ul>
<li>The first parable is the Ten Bridesmaids and shows expectancy.</li>
<li>The second parable is of the Talents. This illustrates responsibility.</li>
<li>The third parable is of the Sheep and the Goats. This emphasizes compassion.</li>
</ul>
<p>The pastor related these three qualities to how we live is relation to the second coming of Christ.</p>
<p>Allow me the liberty to relate how these three significant qualities  and the <strong>Great Commandment</strong> relate to your health.</p>
<p>The Great Commandment from<strong> Mt. 12:38</strong> “ Love the Lord your God with all your heart and with all your soul and with all your mind.”( in Mark&#8211; and all your strength, is added) 39 . . . ” Love your neighbor as yourself.”</p>
<p>Let’s look at this is relation to expectancy, responsibility and compassion.</p>
<p>To Love the Lord completely you acknowledge that you are created in the image of God. You would expect to live up to the potential of the health God created in and for you.</p>
<p>As a creation of God you accept the responsibility to have a behavior with food, drink, time and activity that would support expressing your full potential offered by your heart, mind, soul and strength.</p>
<p>When you love your neighbor as yourself you live so as to enjoy your full health potential to serve God’s creation. You then will reduce your risk of the health problems caused by neglect and abuse of your health. The resulting debilitating diseases  would result in your neighbor having to pay more for your disease treatments. ( Higher insurance premiums or government mandates.)</p>
<p>Some of the diseases of aging that increase with personal health neglect are:</p>
<ul>
<li>arthritis,</li>
<li>heart disease,</li>
<li>cancer,</li>
<li>Alzheimer&#8217;s,</li>
<li>diabetes,</li>
<li>chronic fatigue syndrome,</li>
<li>stomach ache,</li>
<li>heartburn,</li>
<li>brain fatigue,</li>
<li>toxic body burden,</li>
<li>and more.</li>
</ul>
<p>Yes, stuff happens and we should come together as a community of believers to help in times of need.</p>
<p>A major problem is that most health problems that threaten the financial strength of our healthcare system and our country are related to neglect and abuse of our health.</p>
<p>Usually we think of being self-centered as a negative behavior. In the case of your health you can consider this as a positive focus. Taking care of yourself to support your health potential and reduce your risk of disease is showing<strong> love for your neighbor</strong>.</p>
<p>We all can have better behavior with our food, time and activities. Many of the diseases of aging can be avoided</p>
<p><span style="color: #800000;"><strong>How many of the 7 deadly sins relate to activities that threaten your health?</strong> </span> (Lust, anger, pride, envy, greed, gluttony and sloth.)</p>
<p><strong>As you plan changes for a new year or commit to continue with good behavior with God’s creation do this:</strong></p>
<ol>
<li>write down what you will do,</li>
<li>review it regularly,</li>
<li>and record the progress you make.</li>
</ol>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel Hestdalen</p>
]]></content:encoded>
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		<title>Arsenic in Your Juice and Water</title>
		<link>http://www.wellnesscommonsense.com/arsenic-in-your-juice-and-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arsenic-in-your-juice-and-water</link>
		<comments>http://www.wellnesscommonsense.com/arsenic-in-your-juice-and-water/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 04:31:16 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Brain fatigue]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[allegies]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[liquid supplement]]></category>
		<category><![CDATA[Natural Cellular Defense]]></category>
		<category><![CDATA[toxic accumulation]]></category>
		<category><![CDATA[toxic body burden]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=543</guid>
		<description><![CDATA[Heavy Metals and Chemicals Block Normal Reactions in Your Body and Disease Gets Started. This is a partial list of health conditions that can lead to more serious problems. All of these and more have a significant link to heavy metal toxicity- that toxic burden that we all carry. Natural Cellular Defense is the most effective [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/arsenic-in-your-juice-and-water/" size="standard" count="true"></div></div><h3><span style="color: #ff0000;">Heavy Metals and Chemicals Block Normal Reactions in Your Body and Disease Gets Started.</span></h3>
<p>This is a partial list of health conditions that can lead to more serious problems. All of these and more have a significant link to heavy metal toxicity- that toxic burden that we all carry.</p>
<p><a href="http://myNCD.com/966159" target="_blank">Natural Cellular Defense</a> is the most effective and safe product to reduce our toxic burden that I have seen in 30 years.</p>
<p>Arsenic has been found in unacceptable amounts in apple juice and grape juice.  This is only the &#8220;tip of the iceberg&#8221; when we consider the multiple sources of heavy metals and chemical toxins we take in every day.</p>
<p>You ingest more toxins everyday than your body can naturally remove. You need help. I need help. That is why my family takes <a href="http://myNCD.com/966159" target="_blank">NCD</a> everyday.</p>
<h3><span style="color: #ff0000;">Toxins will reduce your resistance to:</span></h3>
<p>••         <strong>Weak immune system, frequent illness</strong></p>
<p>••         <strong>Body odor and bad breath,</strong></p>
<p>••         <strong>Bloating and gas, yeast overgrowth,</strong></p>
<p>••         <strong>Overweight,</strong></p>
<p>••         <strong>Recurring headaches,</strong></p>
<p>••         <strong>Allergies,</strong></p>
<p>••         <strong>Digestive problems,</strong></p>
<p>••         <strong>Chronic Fatigue Syndrome,</strong></p>
<p>••         <strong>Skin blemishes,</strong></p>
<p>••         <strong>Headaches,</strong></p>
<p>••         <strong>Depression and the list goes on&#8230;</strong></p>
<h2>Reducing your toxic body burden will improve healing and your body&#8217;s natural disease resistance.</h2>
<p>My family-youngest to oldest)  uses NCD (Natural Cellular Defense) everyday.</p>
<p>Here is a report from Rik Deitsch, Biochemist and author of<strong> <em>Invisible Killers:</em></strong></p>
<p>According to a new <a href="http://www.consumerreports.org/cro/2012/01/arsenic-in-your-juice/index.htm">Consumer Reports (CR) investigation,</a> common brands of apple juice and grape juice—which children across America drink by the gallons—may have levels of arsenic that are high enough to increase the risk of chronic illnesses like cancer, diabetes and heart disease over time.</p>
<h4>&#8220;Arsenic inhibits natural metabolic processes in the body by blocking essential minerals,&#8221; commented Rik Deitsch, author of the book <em><a href="http://invisiblekillers.com/">Invisible Killers</a></em>. &#8220;People exposed to even low levels of arsenic over time can develop fatigue, confusion, hallucinations, impaired memory, and emotional issues; while long-term exposure can lead to the development of numbness in the hands and feet that may progress to a painful ‘pins and needles’ sensation. Recent studies have also reported decreases in intelligence scores of arsenic-exposed children. Lastly, arsenic is a known carcinogen with skin tumors as the most common form of arsenic-related cancer,&#8221; he continued.</h4>
<p>According to t<a href="http://news.consumerreports.org/Consumer%20Reports%20Arsenic%20Test%20Results%20January%202012.pdf">he investigation</a>,<em> a test of 88 samples of brands of apple juice and grape juice found that roughly 10% of the samples (from 5 brands) had total arsenic levels exceeding 10 parts per billion (ppb)—the federal arsenic limit for bottles water. One of four samples also had levels of lead exceeding the bottled-water limit of 5 ppb.</em></p>
<p>While the government has no standard for arsenic or lead in apple juice or grape juice, these findings and the urging of Consumers Union (CR’s advocacy arm) and other consumer groups has prompted the Food and Drug Administration to consider lowering its standards for levels of arsenic allowed in apple juice to crack down on the contaminant.</p>
<p><strong>Researchers think contaminated soil</strong> is a likely source of the arsenic in apple juice, which helps explain why the toxin is found even in juices made from 100% organically grown apples.</p>
<p>As for the question of whether Americans drink enough apple or grape juice to see elevated arsenic levels or associated health effects, the CR study sought an answer by commissioning an analysis of 2003-08 data from the National Health and Nutrition Examination Survey, which tracked what people ate and measured arsenic levels in participants’ urine to gauge their exposure. CR <a href="http://www.consumerreports.org/cro/consumer-reports-magazine-january-2012/arsenic-in-your-juice/index.htm" target="_blank">reported</a>:</p>
<p><em>The resulting analysis of almost 3,000 study participants found that those reporting apple-juice consumption had on average 19% greater levels of total urinary arsenic than those subjects who did not, and those who reported drinking grape juice had 20% higher levels. </em></p>
<p><strong>The results might understate the correlation between juice consumption and urinary arsenic levels because NHANES urinary data exclude children younger than 6, who tend to be big juice drinkers.</strong></p>
<p>Over the years, the activated zeolite featured in Natural Cellular Defense (clinoptilolite) has been proven to be effected in removing 98% of arsenic in ground and drinking water.</p>
<p>Here’s a sampling of some of the hundreds of clinical studies available:</p>
<ul>
<li><a href="http://www.valheart.com/documents/zeolite-arsenic.pdf">Use of synthetic zeolites for arsenate removal from pollutant water</a></li>
<li><a href="http://www.atsdr.cdc.gov/toxprofiles/tp2-c2.pdf">CDC toxological profile for arsenic</a></li>
<li><a href="http://pubs.rsc.org/en/Content/ArticleLanding/2001/EM/b006636m">Application of natural zeolites for preconcentration of arsenic species in water samples</a></li>
<li><a href="http://www.springerlink.com/content/963444075227k2n8/">Arsenic sorption by modified clinoptilolite–heulandite rich tuffs</a></li>
<li><a href="http://www.sid.ir/en/VEWSSID/J_pdf/86320040108.pdf">Evaluation of Some Natural Zeolites and Their Relevant Synthetic Types as Sorbents for Removal of Arsenic from Drinking Water</a></li>
</ul>
<p>“The clinoptilolite form of zeolite found in Natural Cellular Defense has been shown to have a high affinity for inorganic arsenic. Using the product has been demonstrated clinically to greatly enhance the excretion rates of arsenic along with other heavy metals and toxic substances,&#8221; Deitsch concluded.</p>
<p>With no provisions in place by the FDA to regulate chemical exposure in fruit juices, it’s up to you.</p>
<p>Discover more about <a href="http://myNCD.com/966159" target="_blank">NCD here</a>.</p>
<p><strong>For Your Total Wellness,</strong></p>
<p><strong>Darrel Hestdalen, DC, DIBAK, FASA</strong></p>
]]></content:encoded>
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		<title>Health Knowledge Cover-Up</title>
		<link>http://www.wellnesscommonsense.com/health-knowledge-cover-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-knowledge-cover-up</link>
		<comments>http://www.wellnesscommonsense.com/health-knowledge-cover-up/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 03:19:48 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[liquid supplement]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[stomach ache]]></category>
		<category><![CDATA[Wellness/Healing]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=400</guid>
		<description><![CDATA[Health Literacy Centuries Of Medical Wisdom and Knowledge Have Been Pushed Aside Over The Last 100 Years, With DEVASTATING RESULTS!  These “Secrets” To Maintaining Health And Well-Being Have Been Quietly Pushed Aside By A Western Medicine Philosophy Of Treating A Diseases Symptom, NOT THE CAUSE!  Centuries Old Wisdom Must Not Be Forgotten. There are basic facts of life [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/health-knowledge-cover-up/" size="standard" count="true"></div></div><h2>Health Literacy</h2>
<p align="center"><strong>Centuries Of Medical Wisdom and Knowledge Have Been Pushed Aside Over The Last 100 Years, With <span style="text-decoration: underline;">DEVASTATING RESULTS!</span>  These “Secrets” To Maintaining Health And Well-Being Have Been Quietly Pushed Aside By A Western Medicine Philosophy Of Treating A Diseases Symptom, NOT THE CAUSE!</strong></p>
<p><strong> </strong><strong>Centuries Old Wisdom Must Not Be Forgotten.</strong> There are basic facts of life that technology has shockingly pushed aside.</p>
<p>I am going to share with you a series of messages about many key health problems that have a common underlying cause:</p>
<ul>
<li><strong>Allergies and the misery they cause</strong></li>
<li><strong>Low back pain that limits your activities and restful sleep</strong></li>
<li><strong>Headaches that cause a decrease your clarity of thought and enjoying those around you</strong></li>
<li><strong>Muscle aches and joint pain that prevents you from enjoying the activities with friends and family</strong></li>
<li><strong>Many other problems arising from abusing a system that can be damaged and cannot support the lifestyle we want</strong></li>
</ul>
<p align="center">Technology WILL NOT and CANNOT give you relief nor provide the solution you <span style="text-decoration: underline;">truly desire</span>.</p>
<p>I will reveal what you can do to make a huge difference in your active and enjoyable life. This can save thousands if not tens or hundreds of thousands of dollars in your future medical expenses.</p>
<p>The following basics must be nurtured if you are to avoid many of the debilitating diseases of aging.</p>
<ul>
<li><strong>To keep the endless supply of energy and nutrients to our cells</strong></li>
<li><strong>To be able to enjoy eating the variety of foods that provide the nutrients</strong></li>
<li><strong>To digest these foods in a comfortable manner without distress</strong></li>
<li><strong>To absorb the proper nutrients and energy from these foods</strong></li>
<li><strong>To keep the system working in a harmonious manner for a dynamic well-being</strong></li>
</ul>
<p>In the movie “Is Anybody There?” featuring Michael Caine, I was reminded of the possibilities of aging. Problems you may suffer can include:</p>
<ul>
<li><strong>Losing your freedom</strong></li>
<li><strong>The loss of mental and physical capacity</strong></li>
<li><strong>Difficulty in coming to grips with the changes</strong></li>
<li><strong>The loss of your health and vitality</strong></li>
<li><strong>Losing your persistence to enjoy life</strong></li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="color: #ff0000;">Start your wellness program by discovering the Ancient Secrets. Fill in the form on the right.</span></strong></p>
<p><strong> </strong>All of these CRITICAL functions and effects are mostly controlled by the “Second Brain”.</p>
<p>It is for your quality of life that you must avoid and limit the damage you inflict on the complex and vital nerves of your digestive tract and organs.</p>
<p>I’m going to reveal what I have discovered over 30 years of healthcare experience and study. The actions are easy and the results are priceless. You can do this and you must take the actions I will describe if you want to reduce your risk of the experiencing the ugly side of aging.</p>
<p>I recently saw this headline <strong>“If you think health care is expensive now, wait until it is free”.</strong> The problems of health care often gets worse as people have a decline in personal responsibility for your health, after all the treatment is “free”. Recovery of your normal function of organs and systems after disease is rarely, if ever complete.</p>
<p><strong><span style="text-decoration: underline;">There is always a price to pay in the end</span></strong>. This is of course is in dollars and more costly in the <span style="text-decoration: underline;">loss of the freedom of normal life</span>. It is much better to <span style="text-decoration: underline;">avoid</span> the disease in the first place. In taking care of the “Second Brain” you avoid the miseries that result from the insults that lead to second brain dysfunction.<br />
Fill in this form to Discover the 7 Secrets .<br />
<script type="text/javascript" src="http://forms.aweber.com/form/93/785161093.js"></script></p>
]]></content:encoded>
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		<title>Occupy Your Wellness</title>
		<link>http://www.wellnesscommonsense.com/occupy-your-wellness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=occupy-your-wellness</link>
		<comments>http://www.wellnesscommonsense.com/occupy-your-wellness/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 03:23:52 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Toxic Dangers]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=361</guid>
		<description><![CDATA[People have started an &#8220;Occupy&#8221; movement. Occupy means to take over, dominate, take charge of. . . Everyone should &#8220;Occupy&#8221; their own wellness. Take charge of what you do, eat and what you are. Tired of feeling tired, sick, foggy thinking, overweight, and . . .  Occupy your wellness. Start with knowing the seven secrets [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/occupy-your-wellness/" size="standard" count="true"></div></div><p><strong>People have started an &#8220;Occupy&#8221; movement.</strong></p>
<p>Occupy means to take over, dominate, take charge of. . .</p>
<p>Everyone should &#8220;Occupy&#8221; their own wellness. Take charge of what you do, eat and what you are.</p>
<p>Tired of feeling tired, sick, foggy thinking, overweight, and . . .  Occupy your wellness.</p>
<p>Start with knowing the <a href="http://www.healingenergysystem.com/7secrets/">seven secrets of your second brain.</a></p>
<p>Make the choices that make a difference.</p>
<p>The ancient masters developed a common sense program to control and maximize your health and well-being. The secrets are not difficult, yet your change in behavior  will be your challenge. When you feel the benefits you will be glad you made the right choices.</p>
<p>Reduce the inflammation by eating the right foods and avoid eating at the wrong times.</p>
<p>Reduce your body&#8217;s toxic body burden.</p>
<p>Pick the foods that nourish you. Avoid those that lead to health problems.</p>
<p><a href="http://www.healingenergysystem.com/7secrets/">Start now</a>. Your heart, brain and body will thrive.</p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel Hestdalen</p>
]]></content:encoded>
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		<title>This Bit of Trivia is Major</title>
		<link>http://www.wellnesscommonsense.com/this-bit-of-trivia-is-major/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-bit-of-trivia-is-major</link>
		<comments>http://www.wellnesscommonsense.com/this-bit-of-trivia-is-major/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:13:39 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=293</guid>
		<description><![CDATA[You can get relief from most major diseases when you make these simple changes. 80% of your immune system is in the walls of your digestive system. You put great stress on your immune, hormone and nervous systems when you abuse your digestive system by: Ingesting toxins and chemicals Eating when feeling stressed Eating in [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/this-bit-of-trivia-is-major/" size="standard" count="true"></div></div><h2><span style="color: #800000;">You can get relief from most major diseases when you make these simple changes.</span></h2>
<p>80% of your immune system is in the walls of your digestive system.</p>
<h3>You put great stress on your immune, hormone and nervous systems when you abuse your digestive system by:</h3>
<ul>
<li>Ingesting toxins and chemicals</li>
<li>Eating when feeling stressed</li>
<li>Eating in a hurry- that is gulping down your food without chewing properly and enjoying the food</li>
<li>Eating junk food</li>
<li>Eating too much, especially later in the day or evening</li>
<li>Drinking too much with your meals</li>
<li>Skipping meals</li>
</ul>
<p>All of these have the cumulative affect of causing digestive distress which leads to chronic inflammation of the intestinal lining  and a breakdown in the protective function of this lining.</p>
<p>When the lining of your digestive system thins and gaps develop between the cells you have the condition called Leaky Gut.</p>
<p>Go to www.healingenergysystem.com and click on the Resources tab and Inflammation or <a href="http://www.healingenergysystem.com/resources/inflammation" target="_blank">click here. </a></p>
<p>It is my profession opinion and observation of over 30 years of clinical experience that Leaky Gut a major underlying cause of immune system dysfunction.</p>
<p>The <a href="http://www.secondbraindr.com" target="_blank">7 Secrets of Your Second Brain</a> gives you a simple and common sense way to add quality to your life and find relief for many health problems.</p>
<p>This is a list of some of the major health problems related to Leaky Gut:</p>
<ul>
<li>Headaches</li>
<li>Heartburn</li>
<li>Allergies</li>
<li>Low back pain</li>
<li>Auto-immune conditions</li>
<li>Skin rashes</li>
<li>Frequent cold and flu</li>
</ul>
<p>Check out these links now.  <a href="http://secondbraindr.com" target="_blank">7 Secrets of Your Second Brain</a> and <a href="http://www.healingenergysystem.com/resources/inflammation" target="_blank">Inflammation</a> .</p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel</p>
]]></content:encoded>
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		<title>Celiac Disease a Symptom. Do you experience . . .</title>
		<link>http://www.wellnesscommonsense.com/celiac/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celiac</link>
		<comments>http://www.wellnesscommonsense.com/celiac/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:15:57 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Toxic Dangers]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=281</guid>
		<description><![CDATA[Headlines from Medscape: From Reuters Health Information Study Links Celiac Disease to Cataract Risk This clinical observation would link to the underlying problems with gluten sensitivity or Celiac Disease. Celiac Disease is hypersensitivity to gluten. Why do some react to gluten and others have no problems? From my clinical experience I have observed: It could [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/celiac/" size="standard" count="true"></div></div><h3>Headlines from Medscape:</h3>
<h2>From Reuters Health Information<br />
Study Links Celiac Disease to Cataract Risk</h2>
<p>This clinical observation would link to the underlying problems with gluten sensitivity or Celiac Disease.</p>
<p>Celiac Disease is hypersensitivity to gluten. Why do some react to gluten and others have no problems?</p>
<p>From my clinical experience I have observed:</p>
<ul class="greencheck">
<li>It could be genetic for some</li>
<li> and others this does not test as being the main issue</li>
<li>Digestive distress is a common factor</li>
<li>Leaky gut syndrome is very common with celiac ( not as part of the disease but as a causative factor).</li>
<li>There are two basic types of genes- constitutional that determine body type, shape of our nose, etc.</li>
<li>          adaptive genes that become active when certain conditions exist. Leaky gut syndrome could activate these genes for gluten reactivity.</li>
</ul>
<h4><span class="Apple-style-span" style="line-height: 27px;">Watch this-<a title="Inflammation" href="http://www.healingenergysystem.com/resources/inflammation/" target="_blank">short video </a>that reveals information that helps explain this underlying condition.</span></h4>
<p>When you abuse your Second Brain by common eating habits and food choices you gradually upset the normal function of your immune , hormonal, neurological and digestive system.</p>
<p>Consider what you can and should do to reduce your risk of developing most diseases of aging. The results are priceless.</p>
<p><a href="http://secondbraindr.com" target="_blank">Click here to discover how you will be empowered</a> to live life without allergies, digestive problems, muscle and joint pain and clear thinking.</p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel Hestdalen</p>
]]></content:encoded>
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		<title>Empowered</title>
		<link>http://www.wellnesscommonsense.com/empowered/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=empowered</link>
		<comments>http://www.wellnesscommonsense.com/empowered/#comments</comments>
		<pubDate>Fri, 20 May 2011 20:01:37 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=254</guid>
		<description><![CDATA[You can live with vitality, energy, enthusiasm and pain free when you take charge of your health. Your doctor can&#8217;t do it. Your insurance can&#8217;t do it. Only you can do what it takes to protect and preserve the quality of life you want. Avoid: Allergies Low back pain Fatigue Poor sleep Indigestion Joint pain [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/empowered/" size="standard" count="true"></div></div><p>You can live with vitality, energy, enthusiasm and pain free when you take charge of your health.</p>
<p>Your doctor can&#8217;t do it.<br />
Your insurance can&#8217;t do it.<br />
Only you <a href="http://toxinfreeNCD.com">can do what it takes </a>to protect and preserve the quality of life you want.</p>
<p>Avoid:</p>
<ul>
<li>Allergies</li>
<li>Low back pain</li>
<li>Fatigue</li>
<li>Poor sleep</li>
<li>Indigestion</li>
<li>Joint pain</li>
<li>IBS</li>
<li>Stomach ache</li>
</ul>
<p>and reduce your risk of heart disease, cancer, Alzheimer&#8217;s and other debilitating diseases of aging.</p>
]]></content:encoded>
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		</item>
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		<title>A Story of Drinking Too Much</title>
		<link>http://www.wellnesscommonsense.com/lowbackpain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lowbackpain</link>
		<comments>http://www.wellnesscommonsense.com/lowbackpain/#comments</comments>
		<pubDate>Wed, 05 May 2010 03:28:47 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[stomach ache]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=180</guid>
		<description><![CDATA[Complaints of Right Low Back Pain and Bad Digestion A complaint of moderate low back pain, mid back tightness and digestive upset with almost everything eaten. This is a prime example of abusing the Healing Energy System and the Second Brain nervous system. The problem is eating too fast, drinking too much with meals and [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/lowbackpain/" size="standard" count="true"></div></div><h2><span style="color: #000000;">Complaints of Right Low Back Pain and Bad Digestion</span></h2>
<p>A complaint of moderate low back pain, mid back tightness and digestive upset with almost everything eaten.</p>
<p>This is a prime example of abusing the Healing Energy System and the Second Brain nervous system.</p>
<p>The problem is eating too fast, drinking too much with meals and chewing gum.  How does that cause low back pain?</p>
<p>When you stress the digestive organs there is an energy draw from the connective tissues- especially from the spinal support structures. If your spinal muscles are not functioning properly the back will be stressed from normal activities.</p>
<p>Eating fast impairs normal digestion and puts a stress on the digestive processes. Drinking too much- more than 4 ounces with a meal- dilutes the digestive enzymes. The diluted enzymes can not breakdown the food properly and the incomplete digested food creates a toxic stress in the intestines.</p>
<p>Chewing gum is like eating without any food coming into the stomach and intestines. The enzymes are secreted and the  reserves of enzymes that should be building up between meals is depleted. When you do eat there is not enough enzyme reserve to digest the food properly.  Digestive upset is the result.</p>
<p>When this is done on a regular basis- a bad habit- the organs are over worked and drawn energy from the spinal muscles.  The dysfunction of the spinal support set you up for acute  and chronic low back pain.</p>
<p>Correcting the habits of fast eating, drinking too much liquid with meals and chewing gum are necessary to get rid of the low back pain.</p>
<p>For some people the problem may be in another weak joint or in chronic skin conditions.</p>
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		<title>Allergy, NCD and A Rubber Duck</title>
		<link>http://www.wellnesscommonsense.com/allergy-ncd-and-a-rubber-duck/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=allergy-ncd-and-a-rubber-duck</link>
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		<pubDate>Tue, 06 Apr 2010 02:18:16 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[second brain]]></category>
		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=156</guid>
		<description><![CDATA[Discover the Ultimate Health Solution and Your Best Action for your present and long term health.]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/allergy-ncd-and-a-rubber-duck/" size="standard" count="true"></div></div><p><object id="scPlayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="384" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="thumb=http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/FirstFrame.jpg&amp;containerwidth=512&amp;containerheight=384&amp;content=http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/2010-04-05_2001.mp4" /><param name="allowFullScreen" value="true" /><param name="scale" value="showall" /><param name="allowScriptAccess" value="always" /><param name="base" value="http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/" /><param name="src" value="http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/jingh264player.swf" /><param name="flashvars" value="thumb=http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/FirstFrame.jpg&amp;containerwidth=512&amp;containerheight=384&amp;content=http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/2010-04-05_2001.mp4" /><param name="allowfullscreen" value="true" /><embed id="scPlayer" type="application/x-shockwave-flash" width="512" height="384" src="http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/jingh264player.swf" base="http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/" allowscriptaccess="always" scale="showall" allowfullscreen="true" flashvars="thumb=http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/FirstFrame.jpg&amp;containerwidth=512&amp;containerheight=384&amp;content=http://content.screencast.com/users/secondbraindr/folders/Jing/media/fe7440f7-719f-4d93-bd84-a29df766e7f8/2010-04-05_2001.mp4" bgcolor="#FFFFFF" quality="high"></embed></object></p>
<p>Discover the <a href="http://toxinfreencd.com">Ultimate Health Solution</a> and <a href="http://secondbraindr.com">Your Best Action</a> for your present and long term health.</p>
]]></content:encoded>
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			<itunes:keywords>chemical toxins,heavy metals,second brain,toxicity</itunes:keywords>
		<itunes:subtitle>Discover the Ultimate Health Solution and Your Best Action for your present and long term health.</itunes:subtitle>
		<itunes:summary>Discover the Ultimate Health Solution and Your Best Action for your present and long term health.</itunes:summary>
		<itunes:author>Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |</itunes:author>
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	</item>
		<item>
		<title>Second Brain Energy Formula and Stomach Ache</title>
		<link>http://www.wellnesscommonsense.com/second-brain-energy-formula-and-stomach-ache/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=second-brain-energy-formula-and-stomach-ache</link>
		<comments>http://www.wellnesscommonsense.com/second-brain-energy-formula-and-stomach-ache/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:44:09 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[runny nose relief]]></category>
		<category><![CDATA[stomach ache]]></category>
		<category><![CDATA[water eyes]]></category>
		<category><![CDATA[watery eyes relief]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=135</guid>
		<description><![CDATA[Saturday a lady sent an email reporting how much relief she had from a severe stomach ache by using the Second Brain Energy Formula. In a few minutes the pain and discomfort was relieved by 80%. &#8212;&#62;Discover more about the acupressure relief for stomach ache, allergies, low back pain and more. Free Webinar schedule For [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/second-brain-energy-formula-and-stomach-ache/" size="standard" count="true"></div></div><p><strong>Saturday a lady sent an email reporting how much relief</strong> she had from a severe stomach ache by using the Second Brain Energy Formula. In a few minutes the pain and discomfort was relieved by 80%.</p>
<p><strong><span style="color: #ff0000;">&#8212;&gt;</span>Discover more</strong> about the <a href="http://www.secondbraindr.com/energy">acupressure relief for stomach ache, allergies, low back pain and more.</a></p>
<p><a href="http://secondbraindr.com/calendar/index.html">Free Webinar schedule</a></p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel Hestdalen</p>
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