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	<title>Wellness Common Sense &#124; Fatigue &#124; Energy &#124; Weight Loss &#124; Allergies&#124; Ancient Secrets &#124;  Acupuncture &#124; Immune System &#124;Aging | Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |</title>
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	<description>Healing Solutions &#124; Fatigue &#124; Energy &#124; Ancient Secrets &#124; Living Pain Free &#124; More Energy &#124; Anti-Aging &#124; Detoxification &#124; Allergy Relief &#124; Auto-Immune &#124; Heartburn &#124; Bloating &#124; Supplements &#124;</description>
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	<itunes:summary>Healing Solutions | Fatigue | Energy | Ancient Secrets | Living Pain Free | More Energy | Anti-Aging | Detoxification | Allergy Relief | Auto-Immune | Heartburn | Bloating | Supplements |</itunes:summary>
	<itunes:author>Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |</itunes:author>
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		<title>Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |Aging | Wellness Common Sense | Fatigue | Energy | Weight Loss | Allergies| Ancient Secrets |  Acupuncture | Immune System |</title>
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		<title>Fatigue Makes It Hard to Lose Weight</title>
		<link>http://www.wellnesscommonsense.com/fatigue-makes-it-hard-to-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fatigue-makes-it-hard-to-lose-weight</link>
		<comments>http://www.wellnesscommonsense.com/fatigue-makes-it-hard-to-lose-weight/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:53:49 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Brain fatigue]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Lose body fat]]></category>
		<category><![CDATA[Natural Cellular Defense]]></category>
		<category><![CDATA[toxic accumulation]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=687</guid>
		<description><![CDATA[When your energy level is down it is hard to make the scale go down.  Natural Cellular Defense reduces toxic body burden. Everyday your body takes in more toxins that it can naturally remove. The accumulation of heavy metals and toxins increases your body&#8217;s toxin burden. NCD has shown dramatic removal in heavy metals. You [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/fatigue-makes-it-hard-to-lose-weight/" size="standard" count="true"></div></div><p><strong>When your energy level is down it is hard to make the scale go down.  Natural Cellular Defense reduces toxic body burden.</strong></p>
<p>Everyday your body takes in more toxins that it can naturally remove. The accumulation of heavy metals and toxins increases your body&#8217;s toxin burden. NCD has shown dramatic removal in heavy metals. <strong>You will see why in this <a href="http://www.wellnesscommonsense.com/fatigue-solution" target="_blank">short video.</a></strong></p>
<p>The heavy metals and chemical toxins interfere with your enzyme systems and everything works at a lower and slower level.</p>
<p>Losing weight often gets harder after the first few pounds. One main reason is fatigue and that will reduce your desire and commitment to shed the fat. Your attitude can drop faster than the weight. That is when you often will give up your goal.</p>
<p>Your attitude is the result of a number of factors. I will discuss those in another article very soon.</p>
<p><strong>You can stop losing your attitude and commitment and keep losing the pounds.</strong></p>
<p>Besides fatigue, several other health factors are negatively affected by the toxins.</p>
<p>Poor control of your blood sugars can lead to cravings, over eating and fatigue.</p>
<p>All or any of these will cause you problems is losing the fat.</p>
<ul class="redarrow">
<li><strong>Fatigue - </strong></li>
<li><strong>Depression - </strong></li>
<li><strong>Allergies - </strong></li>
<li><strong>Leaky Gut Syndrome -</strong></li>
<li><strong> Cancer Risk- </strong></li>
<li><strong>Hyper-activity- ADD- ADHD </strong></li>
<li><strong>Alzheimer&#8217;s- </strong></li>
<li><strong>Stroke - </strong></li>
<li><strong>Diabetes-</strong></li>
<li><strong>Heart Disease- </strong></li>
<li><strong>Cancer risk-</strong></li>
<li><strong>Arthritis- </strong></li>
<li><strong>Auto-immune diseases</strong></li>
</ul>
<div><strong><a href="http://www.wellnesscommonsense.com/fatigue-solution" target="_blank">This short video will reveal why the toxins</a> may be your key to changing your life and keeping the quality of health you want.</strong></div>
<div></div>
<div></div>
<div>
<ul class="bluearrow">
<li>Discover more about <a href="http://myNCD.com/966159" target="_blank"> NCD.</a></li>
</ul>
</div>
<div></div>
<div></div>
<div>For Your Total Wellness,</div>
<div>Dr. Darrel Hestdalen</div>
<div></div>
<div>
<ul class="bluearrow">
<li>Contact me at darrel@WellnessCommonSense.com</li>
</ul>
</div>
]]></content:encoded>
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		<item>
		<title>Health Knowledge Cover-Up</title>
		<link>http://www.wellnesscommonsense.com/health-knowledge-cover-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-knowledge-cover-up</link>
		<comments>http://www.wellnesscommonsense.com/health-knowledge-cover-up/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 03:19:48 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[liquid supplement]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[stomach ache]]></category>
		<category><![CDATA[Wellness/Healing]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=400</guid>
		<description><![CDATA[Health Literacy Centuries Of Medical Wisdom and Knowledge Have Been Pushed Aside Over The Last 100 Years, With DEVASTATING RESULTS!  These “Secrets” To Maintaining Health And Well-Being Have Been Quietly Pushed Aside By A Western Medicine Philosophy Of Treating A Diseases Symptom, NOT THE CAUSE!  Centuries Old Wisdom Must Not Be Forgotten. There are basic facts of life [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/health-knowledge-cover-up/" size="standard" count="true"></div></div><h2>Health Literacy</h2>
<p align="center"><strong>Centuries Of Medical Wisdom and Knowledge Have Been Pushed Aside Over The Last 100 Years, With <span style="text-decoration: underline;">DEVASTATING RESULTS!</span>  These “Secrets” To Maintaining Health And Well-Being Have Been Quietly Pushed Aside By A Western Medicine Philosophy Of Treating A Diseases Symptom, NOT THE CAUSE!</strong></p>
<p><strong> </strong><strong>Centuries Old Wisdom Must Not Be Forgotten.</strong> There are basic facts of life that technology has shockingly pushed aside.</p>
<p>I am going to share with you a series of messages about many key health problems that have a common underlying cause:</p>
<ul>
<li><strong>Allergies and the misery they cause</strong></li>
<li><strong>Low back pain that limits your activities and restful sleep</strong></li>
<li><strong>Headaches that cause a decrease your clarity of thought and enjoying those around you</strong></li>
<li><strong>Muscle aches and joint pain that prevents you from enjoying the activities with friends and family</strong></li>
<li><strong>Many other problems arising from abusing a system that can be damaged and cannot support the lifestyle we want</strong></li>
</ul>
<p align="center">Technology WILL NOT and CANNOT give you relief nor provide the solution you <span style="text-decoration: underline;">truly desire</span>.</p>
<p>I will reveal what you can do to make a huge difference in your active and enjoyable life. This can save thousands if not tens or hundreds of thousands of dollars in your future medical expenses.</p>
<p>The following basics must be nurtured if you are to avoid many of the debilitating diseases of aging.</p>
<ul>
<li><strong>To keep the endless supply of energy and nutrients to our cells</strong></li>
<li><strong>To be able to enjoy eating the variety of foods that provide the nutrients</strong></li>
<li><strong>To digest these foods in a comfortable manner without distress</strong></li>
<li><strong>To absorb the proper nutrients and energy from these foods</strong></li>
<li><strong>To keep the system working in a harmonious manner for a dynamic well-being</strong></li>
</ul>
<p>In the movie “Is Anybody There?” featuring Michael Caine, I was reminded of the possibilities of aging. Problems you may suffer can include:</p>
<ul>
<li><strong>Losing your freedom</strong></li>
<li><strong>The loss of mental and physical capacity</strong></li>
<li><strong>Difficulty in coming to grips with the changes</strong></li>
<li><strong>The loss of your health and vitality</strong></li>
<li><strong>Losing your persistence to enjoy life</strong></li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="color: #ff0000;">Start your wellness program by discovering the Ancient Secrets. Fill in the form on the right.</span></strong></p>
<p><strong> </strong>All of these CRITICAL functions and effects are mostly controlled by the “Second Brain”.</p>
<p>It is for your quality of life that you must avoid and limit the damage you inflict on the complex and vital nerves of your digestive tract and organs.</p>
<p>I’m going to reveal what I have discovered over 30 years of healthcare experience and study. The actions are easy and the results are priceless. You can do this and you must take the actions I will describe if you want to reduce your risk of the experiencing the ugly side of aging.</p>
<p>I recently saw this headline <strong>“If you think health care is expensive now, wait until it is free”.</strong> The problems of health care often gets worse as people have a decline in personal responsibility for your health, after all the treatment is “free”. Recovery of your normal function of organs and systems after disease is rarely, if ever complete.</p>
<p><strong><span style="text-decoration: underline;">There is always a price to pay in the end</span></strong>. This is of course is in dollars and more costly in the <span style="text-decoration: underline;">loss of the freedom of normal life</span>. It is much better to <span style="text-decoration: underline;">avoid</span> the disease in the first place. In taking care of the “Second Brain” you avoid the miseries that result from the insults that lead to second brain dysfunction.<br />
Fill in this form to Discover the 7 Secrets .<br />
<script type="text/javascript" src="http://forms.aweber.com/form/93/785161093.js"></script></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Occupy Your Wellness</title>
		<link>http://www.wellnesscommonsense.com/occupy-your-wellness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=occupy-your-wellness</link>
		<comments>http://www.wellnesscommonsense.com/occupy-your-wellness/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 03:23:52 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Toxic Dangers]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=361</guid>
		<description><![CDATA[People have started an &#8220;Occupy&#8221; movement. Occupy means to take over, dominate, take charge of. . . Everyone should &#8220;Occupy&#8221; their own wellness. Take charge of what you do, eat and what you are. Tired of feeling tired, sick, foggy thinking, overweight, and . . .  Occupy your wellness. Start with knowing the seven secrets [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/occupy-your-wellness/" size="standard" count="true"></div></div><p><strong>People have started an &#8220;Occupy&#8221; movement.</strong></p>
<p>Occupy means to take over, dominate, take charge of. . .</p>
<p>Everyone should &#8220;Occupy&#8221; their own wellness. Take charge of what you do, eat and what you are.</p>
<p>Tired of feeling tired, sick, foggy thinking, overweight, and . . .  Occupy your wellness.</p>
<p>Start with knowing the <a href="http://www.healingenergysystem.com/7secrets/">seven secrets of your second brain.</a></p>
<p>Make the choices that make a difference.</p>
<p>The ancient masters developed a common sense program to control and maximize your health and well-being. The secrets are not difficult, yet your change in behavior  will be your challenge. When you feel the benefits you will be glad you made the right choices.</p>
<p>Reduce the inflammation by eating the right foods and avoid eating at the wrong times.</p>
<p>Reduce your body&#8217;s toxic body burden.</p>
<p>Pick the foods that nourish you. Avoid those that lead to health problems.</p>
<p><a href="http://www.healingenergysystem.com/7secrets/">Start now</a>. Your heart, brain and body will thrive.</p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel Hestdalen</p>
]]></content:encoded>
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		</item>
		<item>
		<title>This Bit of Trivia is Major</title>
		<link>http://www.wellnesscommonsense.com/this-bit-of-trivia-is-major/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-bit-of-trivia-is-major</link>
		<comments>http://www.wellnesscommonsense.com/this-bit-of-trivia-is-major/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:13:39 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=293</guid>
		<description><![CDATA[You can get relief from most major diseases when you make these simple changes. 80% of your immune system is in the walls of your digestive system. You put great stress on your immune, hormone and nervous systems when you abuse your digestive system by: Ingesting toxins and chemicals Eating when feeling stressed Eating in [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/this-bit-of-trivia-is-major/" size="standard" count="true"></div></div><h2><span style="color: #800000;">You can get relief from most major diseases when you make these simple changes.</span></h2>
<p>80% of your immune system is in the walls of your digestive system.</p>
<h3>You put great stress on your immune, hormone and nervous systems when you abuse your digestive system by:</h3>
<ul>
<li>Ingesting toxins and chemicals</li>
<li>Eating when feeling stressed</li>
<li>Eating in a hurry- that is gulping down your food without chewing properly and enjoying the food</li>
<li>Eating junk food</li>
<li>Eating too much, especially later in the day or evening</li>
<li>Drinking too much with your meals</li>
<li>Skipping meals</li>
</ul>
<p>All of these have the cumulative affect of causing digestive distress which leads to chronic inflammation of the intestinal lining  and a breakdown in the protective function of this lining.</p>
<p>When the lining of your digestive system thins and gaps develop between the cells you have the condition called Leaky Gut.</p>
<p>Go to www.healingenergysystem.com and click on the Resources tab and Inflammation or <a href="http://www.healingenergysystem.com/resources/inflammation" target="_blank">click here. </a></p>
<p>It is my profession opinion and observation of over 30 years of clinical experience that Leaky Gut a major underlying cause of immune system dysfunction.</p>
<p>The <a href="http://www.secondbraindr.com" target="_blank">7 Secrets of Your Second Brain</a> gives you a simple and common sense way to add quality to your life and find relief for many health problems.</p>
<p>This is a list of some of the major health problems related to Leaky Gut:</p>
<ul>
<li>Headaches</li>
<li>Heartburn</li>
<li>Allergies</li>
<li>Low back pain</li>
<li>Auto-immune conditions</li>
<li>Skin rashes</li>
<li>Frequent cold and flu</li>
</ul>
<p>Check out these links now.  <a href="http://secondbraindr.com" target="_blank">7 Secrets of Your Second Brain</a> and <a href="http://www.healingenergysystem.com/resources/inflammation" target="_blank">Inflammation</a> .</p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel</p>
]]></content:encoded>
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		<title>Soda Pop and Your Bones</title>
		<link>http://www.wellnesscommonsense.com/soda-pop-and-your-bones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soda-pop-and-your-bones</link>
		<comments>http://www.wellnesscommonsense.com/soda-pop-and-your-bones/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 19:51:29 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[osteoporsis]]></category>
		<category><![CDATA[pH]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=285</guid>
		<description><![CDATA[Phosphoric acid, a major ingredient in soda pop, has been shown to interfere with your body&#8217;s ability to use calcium.  This may lead to softening of teeth and bones and osteoporosis. For women and men. Women are more frequently impacted by by calcium bone loss. Women should reach peak calcium bone density at about 25  years of age. After [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/soda-pop-and-your-bones/" size="standard" count="true"></div></div><h3>Phosphoric acid, a major ingredient in soda pop, has been shown to interfere with your body&#8217;s ability to use calcium.  This may lead to softening of teeth and bones and osteoporosis.</h3>
<h3>For women and men.</h3>
<h3>Women are more frequently impacted by by calcium bone loss. Women should reach peak calcium bone density at about 25  years of age. After reaching peak calcium bone density the challenge is to minimize calcium loss from your bones for your remaining decades of life.</h3>
<h3>With frequent soft drink consumption the peak calcium bone density may never be attained. Continued consumption of soft drinks can accelerate calcium loss from your bones.</h3>
<h3>12 ounces of a soft drink per day will affect your bone calcium density.</h3>
<h3>Osteoporosis often is painful and greatly increases your risk of fractures.</h3>
<h3>I remember the husband of one of my patients with advanced osteoporosis making the comment, &#8220;It is a terrible disease&#8221;.</h3>
<h3>His wife had nearly constant pain and was very limited in what she could do. Osteoporosis robbed this couple of many happy years.</h3>
<h3>Water is the best fluid for good health.</h3>
<div>For Your Total Wellness,</div>
<div>Dr. Darrel Hestdalen</div>
]]></content:encoded>
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		<title>Coffee reduces prostate cancer risk.</title>
		<link>http://www.wellnesscommonsense.com/coffee-reduces-prostate-cancer-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coffee-reduces-prostate-cancer-risk</link>
		<comments>http://www.wellnesscommonsense.com/coffee-reduces-prostate-cancer-risk/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:27:50 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=267</guid>
		<description><![CDATA[Coffee reduces the risk of prostate cancer. &#8220;Regular coffee consumption is associated with a striking decrease in fatal or metastatic prostate cancer, according to an analysis of long-term data from the Health Professionals Follow-up Study. Kathryn M. Wilson, ScD, with the Department of Epidemiology at the Harvard School of Public Health, Boston, Massachusetts, and colleagues led [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/coffee-reduces-prostate-cancer-risk/" size="standard" count="true"></div></div><p><strong>Coffee reduces the risk of prostate cancer.</strong> &#8220;Regular coffee consumption is associated with a striking decrease in fatal or metastatic prostate cancer, according to an <a href="http://jnci.oxfordjournals.org/content/early/2011/05/17/jnci.djr151.abstract" target="_blank">analysis of long-term data</a> from the Health Professionals Follow-up Study.</p>
<p>Kathryn M. Wilson, ScD, with the Department of Epidemiology at the Harvard School of Public Health, Boston, Massachusetts, and colleagues led the new study, reported online May 17 in the <em>Journal of the National Cancer Institute&#8221; </em>. <a href="http://www.medscape.com/viewarticle/743180?src=mpnews&amp;spon=34">http://www.medscape.com/viewarticle/743180?src=mpnews&amp;spon=34</a></p>
<p>Related health issues: Aging, cancer prevention, diseases of aging, healing energy, low back pain, urinary dysfunction.</p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel Hestdalen</p>
]]></content:encoded>
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		<title>Empowered</title>
		<link>http://www.wellnesscommonsense.com/empowered/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=empowered</link>
		<comments>http://www.wellnesscommonsense.com/empowered/#comments</comments>
		<pubDate>Fri, 20 May 2011 20:01:37 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Diseases of Aging]]></category>
		<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=254</guid>
		<description><![CDATA[You can live with vitality, energy, enthusiasm and pain free when you take charge of your health. Your doctor can&#8217;t do it. Your insurance can&#8217;t do it. Only you can do what it takes to protect and preserve the quality of life you want. Avoid: Allergies Low back pain Fatigue Poor sleep Indigestion Joint pain [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/empowered/" size="standard" count="true"></div></div><p>You can live with vitality, energy, enthusiasm and pain free when you take charge of your health.</p>
<p>Your doctor can&#8217;t do it.<br />
Your insurance can&#8217;t do it.<br />
Only you <a href="http://toxinfreeNCD.com">can do what it takes </a>to protect and preserve the quality of life you want.</p>
<p>Avoid:</p>
<ul>
<li>Allergies</li>
<li>Low back pain</li>
<li>Fatigue</li>
<li>Poor sleep</li>
<li>Indigestion</li>
<li>Joint pain</li>
<li>IBS</li>
<li>Stomach ache</li>
</ul>
<p>and reduce your risk of heart disease, cancer, Alzheimer&#8217;s and other debilitating diseases of aging.</p>
]]></content:encoded>
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		<title>A Story of Drinking Too Much</title>
		<link>http://www.wellnesscommonsense.com/lowbackpain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lowbackpain</link>
		<comments>http://www.wellnesscommonsense.com/lowbackpain/#comments</comments>
		<pubDate>Wed, 05 May 2010 03:28:47 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[stomach ache]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=180</guid>
		<description><![CDATA[Complaints of Right Low Back Pain and Bad Digestion A complaint of moderate low back pain, mid back tightness and digestive upset with almost everything eaten. This is a prime example of abusing the Healing Energy System and the Second Brain nervous system. The problem is eating too fast, drinking too much with meals and [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/lowbackpain/" size="standard" count="true"></div></div><h2><span style="color: #000000;">Complaints of Right Low Back Pain and Bad Digestion</span></h2>
<p>A complaint of moderate low back pain, mid back tightness and digestive upset with almost everything eaten.</p>
<p>This is a prime example of abusing the Healing Energy System and the Second Brain nervous system.</p>
<p>The problem is eating too fast, drinking too much with meals and chewing gum.  How does that cause low back pain?</p>
<p>When you stress the digestive organs there is an energy draw from the connective tissues- especially from the spinal support structures. If your spinal muscles are not functioning properly the back will be stressed from normal activities.</p>
<p>Eating fast impairs normal digestion and puts a stress on the digestive processes. Drinking too much- more than 4 ounces with a meal- dilutes the digestive enzymes. The diluted enzymes can not breakdown the food properly and the incomplete digested food creates a toxic stress in the intestines.</p>
<p>Chewing gum is like eating without any food coming into the stomach and intestines. The enzymes are secreted and the  reserves of enzymes that should be building up between meals is depleted. When you do eat there is not enough enzyme reserve to digest the food properly.  Digestive upset is the result.</p>
<p>When this is done on a regular basis- a bad habit- the organs are over worked and drawn energy from the spinal muscles.  The dysfunction of the spinal support set you up for acute  and chronic low back pain.</p>
<p>Correcting the habits of fast eating, drinking too much liquid with meals and chewing gum are necessary to get rid of the low back pain.</p>
<p>For some people the problem may be in another weak joint or in chronic skin conditions.</p>
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		<title>Second Brain Energy Formula and Stomach Ache</title>
		<link>http://www.wellnesscommonsense.com/second-brain-energy-formula-and-stomach-ache/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=second-brain-energy-formula-and-stomach-ache</link>
		<comments>http://www.wellnesscommonsense.com/second-brain-energy-formula-and-stomach-ache/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:44:09 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[runny nose relief]]></category>
		<category><![CDATA[stomach ache]]></category>
		<category><![CDATA[water eyes]]></category>
		<category><![CDATA[watery eyes relief]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=135</guid>
		<description><![CDATA[Saturday a lady sent an email reporting how much relief she had from a severe stomach ache by using the Second Brain Energy Formula. In a few minutes the pain and discomfort was relieved by 80%. &#8212;&#62;Discover more about the acupressure relief for stomach ache, allergies, low back pain and more. Free Webinar schedule For [...]]]></description>
			<content:encoded><![CDATA[<div class="none"><div class="g-plusone" data-href="http://www.wellnesscommonsense.com/second-brain-energy-formula-and-stomach-ache/" size="standard" count="true"></div></div><p><strong>Saturday a lady sent an email reporting how much relief</strong> she had from a severe stomach ache by using the Second Brain Energy Formula. In a few minutes the pain and discomfort was relieved by 80%.</p>
<p><strong><span style="color: #ff0000;">&#8212;&gt;</span>Discover more</strong> about the <a href="http://www.secondbraindr.com/energy">acupressure relief for stomach ache, allergies, low back pain and more.</a></p>
<p><a href="http://secondbraindr.com/calendar/index.html">Free Webinar schedule</a></p>
<p>For Your Total Wellness,</p>
<p>Dr. Darrel Hestdalen</p>
]]></content:encoded>
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