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	<title>Wellness Common Sense &#187; Nutritional Wellness</title>
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	<link>http://www.wellnesscommonsense.com</link>
	<description>Home of the Healing Energy System</description>
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		<item>
		<title>Toxins in Your Diet</title>
		<link>http://www.wellnesscommonsense.com/toxins-in-your-diet/</link>
		<comments>http://www.wellnesscommonsense.com/toxins-in-your-diet/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:22:42 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[allergy relief]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=194</guid>
		<description><![CDATA[Protein drinks, children&#8217;s juice drinks, What Next?
Two links to check for toxins in popular foods. 
Protein Drinks 
and lead in children&#8217;s juice drinks.
The Solution to reduce our toxic body burden.
More support information is at this link.
There is a reason we have more allergies and learning disorders. These toxins are also related to all diseases of [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000000;">Protein drinks, children&#8217;s juice drinks, What Next?</span></h2>
<p><span style="color: #000000;">Two links to check for toxins in popular foods. </span></p>
<p><span style="color: #000000;"><a href="http://www.consumeraffairs.com/news04/2010/06/protein_drink_tests.html">Protein Drinks</a> </span></p>
<p><span style="color: #000000;"><a href="http://www.inhabitots.com/2010/06/11/85-of-kids-drinks-snacks-could-contain-high-levels-of-lead/">and lead in children&#8217;s juice drinks.</a></span></p>
<p><span style="color: #000000;">The <a href="http://www.myncd.com/966159">Solution to reduce our toxic body burden</a>.</span></p>
<p><span style="color: #000000;">More support information is <a href="http://www.ncdsupport.com">at this link</a>.</span></p>
<p><span style="color: #000000;">There is a reason we have more allergies and learning disorders. These toxins are also related to all diseases of aging.</span></p>
<p><span style="color: #000000;">Everyone benefits from reducing their toxic body burden. My whole family does.</span></p>
<p><span style="color: #000000;">For Your Total Wellness,</span></p>
<p><span style="color: #000000;">Dr. Darrel Hestdalen </span></p>
<p><span style="color: #000000;">questions@secondbraindr.com </span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Because you Love Your Kids</title>
		<link>http://www.wellnesscommonsense.com/because-you-love-your-kids/</link>
		<comments>http://www.wellnesscommonsense.com/because-you-love-your-kids/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:05:00 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=189</guid>
		<description><![CDATA[Many parents and grandparents have concerns regarding vaccinations. In May 2010 the FDA discovered that Merck had contamination in vaccines of parts of a lethal pig virus. This was in vaccines given to children.
http://www.nvic.org is the best source for unbiased information on vaccines on the internet.
It is worth your time to know about vaccines.
Using Natural [...]]]></description>
			<content:encoded><![CDATA[<p>Many parents and grandparents have concerns regarding vaccinations. In May 2010 the FDA discovered that Merck had contamination in vaccines of parts of a lethal pig virus. This was in vaccines given to children.</p>
<p>http://www.nvic.org is the best source for unbiased information on vaccines on the internet.</p>
<p>It is worth your time to know about vaccines.</p>
<p>Using Natural Cellular Defense to reduce your toxic body burden is one of the best practices we can do to give our immune system the best chance to respond properly.</p>
<p>For Your Total Wellness,<br />
Dr. Darrel Hestdalen</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Autism and Infertility</title>
		<link>http://www.wellnesscommonsense.com/autism-and-infertility/</link>
		<comments>http://www.wellnesscommonsense.com/autism-and-infertility/#comments</comments>
		<pubDate>Tue, 25 May 2010 15:14:56 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Healing Energy System]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[activated liquid zeolite]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[Natural Cellular Defense]]></category>
		<category><![CDATA[toxic accumulation]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[zeolite]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=184</guid>
		<description><![CDATA[  
Do Fertility Drugs Cause Autism?
A recent study that was reported on national TV revealed that the rate of autism
is higher in children of mothers that used fertility drugs. The general purpose of the drugs is to attempt to regulate the hormones to enhance fertilization.
In another small study they found the rate of autism [...]]]></description>
			<content:encoded><![CDATA[<p><object id="scPlayer" width="526" height="396"><param name="movie" value="http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/jingh264player.swf"></param><param name="quality" value="high"></param><param name="bgcolor" value="#FFFFFF"></param><param name="flashVars" value="thumb=http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/FirstFrame.jpg&#038;containerwidth=526&#038;containerheight=396&#038;content=http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/Autism%20and%20Infertility.mp4"></param><param name="allowFullScreen" value="true"></param><param name="scale" value="showall"></param><param name="allowScriptAccess" value="always"></param><param name="base" value="http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/"></param>  <embed src="http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/jingh264player.swf" quality="high" bgcolor="#FFFFFF" width="526" height="396" type="application/x-shockwave-flash" allowScriptAccess="always" flashVars="thumb=http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/FirstFrame.jpg&#038;containerwidth=526&#038;containerheight=396&#038;content=http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/Autism%20and%20Infertility.mp4" allowFullScreen="true" base="http://content.screencast.com/users/secondbraindr/folders/Jing/media/0c1c6b01-734e-4811-9373-a00e33874b52/" scale="showall"></embed></object></p>
<p>Do Fertility Drugs Cause Autism?</p>
<p>A recent study that was reported on national TV revealed that the rate of autism<br />
is higher in children of mothers that used fertility drugs. The general purpose of the drugs is to attempt to regulate the hormones to enhance fertilization.<br />
In another small study they found the rate of autism is higher in children of<br />
mothers that had invitro fertilizations. Hormone regulation is a factor here too.</p>
<p>It was suggested that it may not be a drug but the hormone influence of these<br />
therapies.</p>
<p>It is my professional opinion that the researchers may have missed a major link.</p>
<p>Consider that many cases of infertility are related to the toxic body burden.</p>
<p>Heavy metals and chemical toxins alter:<br />
Hormone function-<br />
Nervous system development-<br />
Immune function.</p>
<p>The heavy metals toxins and chemical toxins have shown a role in autism and<br />
other learning disorders.</p>
<p>Could it be that infertility and autism have toxins as the common factor.</p>
<p>The book “Our Stolen Future” by Colborn, Dumanoski, and Myers presents solid<br />
evidence for both infertility and learning disorders.</p>
<p>Daily we are exposed to more toxins than our body can remove naturally.<br />
It makes sense to reduce our toxic body burden.<br />
In my 30 plus years of clinical practice I have found only one product that safely and efficiently removes heavy metals and toxin chemicals. This is activated liquid zeolite. This is the clinoptilolite form of zeolite.<br />
This cleansed negatively charged molecule attracts and traps positively charged heavy metals and chemicals yet research with activated liquid zeolite shows that is does not remove any nutritional minerals or electrolytes.<br />
Heavy metals and toxic chemicals are related with many other health related problems. It is common sense to reduce our toxic body burden.</p>
<p><a href="http://www.myncd.com/966159">Start your body burden reduction now!</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Story of Drinking Too Much</title>
		<link>http://www.wellnesscommonsense.com/lowbackpain/</link>
		<comments>http://www.wellnesscommonsense.com/lowbackpain/#comments</comments>
		<pubDate>Wed, 05 May 2010 03:28:47 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[low back pain relief]]></category>
		<category><![CDATA[stomach ache]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=180</guid>
		<description><![CDATA[Complaints of Right Low Back Pain and Bad Digestion
A complaint of moderate low back pain, mid back tightness and digestive upset with almost everything eaten.
This is a prime example of abusing the Healing Energy System and the Second Brain nervous system.
The problem is eating too fast, drinking too much with meals and chewing gum.  How [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000000;">Complaints of Right Low Back Pain and Bad Digestion</span></h2>
<p>A complaint of moderate low back pain, mid back tightness and digestive upset with almost everything eaten.</p>
<p>This is a prime example of abusing the Healing Energy System and the Second Brain nervous system.</p>
<p>The problem is eating too fast, drinking too much with meals and chewing gum.  How does that cause low back pain?</p>
<p>When you stress the digestive organs there is an energy draw from the connective tissues- especially from the spinal support structures. If your spinal muscles are not functioning properly the back will be stressed from normal activities.</p>
<p>Eating fast impairs normal digestion and puts a stress on the digestive processes. Drinking too much- more than 4 ounces with a meal- dilutes the digestive enzymes. The diluted enzymes can not breakdown the food properly and the incomplete digested food creates a toxic stress in the intestines.</p>
<p>Chewing gum is like eating without any food coming into the stomach and intestines. The enzymes are secreted and the  reserves of enzymes that should be building up between meals is depleted. When you do eat there is not enough enzyme reserve to digest the food properly.  Digestive upset is the result.</p>
<p>When this is done on a regular basis- a bad habit- the organs are over worked and drawn energy from the spinal muscles.  The dysfunction of the spinal support set you up for acute  and chronic low back pain.</p>
<p>Correcting the habits of fast eating, drinking too much liquid with meals and chewing gum are necessary to get rid of the low back pain.</p>
<p>For some people the problem may be in another weak joint or in chronic skin conditions.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tylenol Recall 2010: Natural Alternative</title>
		<link>http://www.wellnesscommonsense.com/tylenol-recall-2010/</link>
		<comments>http://www.wellnesscommonsense.com/tylenol-recall-2010/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:05:02 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[drug reactions]]></category>
		<category><![CDATA[natural cures]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural wellness]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=172</guid>
		<description><![CDATA[Several Medicine used for Children Have been Recalled
About 40 medicines intended for use by children have been recalled.  Dr. Manny Alvarez on Fox News stated that the manufacturing facilities were inspected and were in deplorable condition.
Some medications had 2 or 3 times the stated amount of active ingredient. Others had particles in the liquid.  Over [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #800000;">Several Medicine used for Children Have been Recalled</span></h2>
<p><span style="color: #000000;">About 40 medicines intended for use by children have been recalled.  Dr. Manny Alvarez on Fox News stated that the manufacturing facilities were inspected and were in deplorable condition.</span></p>
<p><span style="color: #000000;">Some medications had 2 or 3 times the stated amount of active ingredient. Others had particles in the liquid.  Over dosing of these medications could be very harmful. And some medicines were very low in concentration.</span></p>
<p><span style="color: #000000;">Children&#8217;s Tylenol, Tylenol Plus, Children&#8217;s Motrin, Zyrtec, and Benadryl were among the 40 drugs recalled.</span></p>
<h2><span style="color: #800000;">What Do You Do?</span></h2>
<p><span style="color: #800000;"><span style="color: #000000;">Dr. Alvarez recommends throwing out any of these drugs you have and buy generic forms- they are reported to be ok.</span></span></p>
<p><span style="color: #800000;"><span style="color: #000000;">Question- How to safely dispose of the drugs. Do not pour them into the sink or toilet. Drug concentrations have been reported in many city sewer systems.   Call your local city waste disposal department and ask how to get rid to them.</span></span></p>
<h2><span style="color: #800000;"><span style="color: #000000;"><span style="color: #800000;">A Great Alternative.</span></span></span></h2>
<p><span style="color: #800000;"><span style="color: #000000;"><span style="color: #800000;"><span style="color: #000000;">I have used a special Healing Energy Formula for 30 years with great results. At the first sign of illness (or injury) rub or tap these points to charge your body&#8217;s healing and immune fighting response.</span> </span></span></span></p>
<p>Our  two children had this benefit and had their first prescription when they were 19 years old. (Got severe sore throats when in college.)</p>
<p>Many of my patients also used the Healing Energy Formula for their families and had great results.</p>
<p>For a limited time I am giving this away <strong>FREE.</strong> Claim your <a href="http://secondbraindoctor.com/hesinfo">Healing Energy Formula and the instructions for use</a>. Download and print them for a life time of use for infant to elderly.</p>
<p>You also receive free membership in the Second Brain Dr. Newsletter.</p>
<h3><strong>For Your Total Wellness,</strong></h3>
<p>Dr. Darrel Hestdalen</p>
<p><span style="color: #800000;"><span style="color: #000000;"><span style="color: #800000;"><br />
</span></span></span></p>
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		<item>
		<title>Allergy, NCD and A Rubber Duck</title>
		<link>http://www.wellnesscommonsense.com/allergy-ncd-and-a-rubber-duck/</link>
		<comments>http://www.wellnesscommonsense.com/allergy-ncd-and-a-rubber-duck/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 02:18:16 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[Supplementation for Wellness]]></category>
		<category><![CDATA[Toxic Dangers]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[stomach ache relief]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[second brain]]></category>
		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=156</guid>
		<description><![CDATA[
Discover the Ultimate Health Solution and Your Best Action for your present and long term health.
]]></description>
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<p>Discover the <a href="http://toxinfreencd.com">Ultimate Health Solution</a> and <a href="http://secondbraindr.com">Your Best Action</a> for your present and long term health.</p>
]]></content:encoded>
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		<item>
		<title>Better Putting with a Happy Second Brain</title>
		<link>http://www.wellnesscommonsense.com/better-putting/</link>
		<comments>http://www.wellnesscommonsense.com/better-putting/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:05:06 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[second brain]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=152</guid>
		<description><![CDATA[
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		<title>Being Lukewarm About Your Health Will Be Deadly.</title>
		<link>http://www.wellnesscommonsense.com/150/</link>
		<comments>http://www.wellnesscommonsense.com/150/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:40:47 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[second brain]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=150</guid>
		<description><![CDATA[Being Lukewarm About Your Health Will Be Deadly.
I read a challenging question a few months ago. &#8220;Would you die for the truth?&#8221;
Many people do every day.
They are lukewarm about drinking and driving and die in a car crash.
They are lukewarm about the risks of heart disease and die of heart attacks.
If you are lukewarm about [...]]]></description>
			<content:encoded><![CDATA[<h2>Being Lukewarm About Your Health Will Be Deadly.</h2>
<p><span style="color: #000000;">I read a challenging question a few months ago. &#8220;Would you die for the truth?&#8221;</span></p>
<p><span style="color: #000000;">Many people do every day.</span></p>
<p><span style="color: #000000;">They are lukewarm about drinking and driving and die in a car crash.</span></p>
<p><span style="color: #000000;">They are lukewarm about the risks of heart disease and die of heart attacks.</span></p>
<p><span style="color: #000000;">If you are lukewarm about &#8211; your weight, your diet, your exercise- your toxic body burden, your_____, what will that mean for your quality of life?</span></p>
<p><span style="color: #000000;">Join us on on Thursday evening at 7:30 PM CT for a unique look at what must be done to lose fat and keep it off.</span></p>
<p><span style="color: #000000;">Registration Web Link: <a href="https://www1.gotomeeting.com/register/195484344">https://www1.gotomeeting.com/register/195484344</a></span></p>
<p><span style="color: #000000;">Can you wait for &#8220;news&#8221; from your doctor before getting passionate about your health?</span></p>
<p><span style="color: #000000;"> For Your Total Wellness,</span></p>
<p><span style="color: #000000;">Dr. Darrel Hestdalen</span></p>
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		<title>Leaky Gut Syndrome and Your Second Brain</title>
		<link>http://www.wellnesscommonsense.com/leaky-gut-syndrome-and-your-second-brain/</link>
		<comments>http://www.wellnesscommonsense.com/leaky-gut-syndrome-and-your-second-brain/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 04:56:32 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[chemical toxins]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[Leaky gut]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[second brain]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=144</guid>
		<description><![CDATA[
Claim  the 7 Secrets of Your Second Brain
]]></description>
			<content:encoded><![CDATA[<p><script src="http://wanimoto.clearspring.com/o/4805fc0db4a3562c/4b6a5298ffd5ebd5/4805fc0db4a3562c/7198705b/-cpid/347dbd22fddde05f/-EMH/240/-EMW/432/widget.js" type="text/javascript"></script></p>
<p>Claim  the <a href="http://secondbraindr.com">7 Secrets of Your Second Brain</a></p>
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		<item>
		<title>Golfing with Longer Drives, Accurate Irons and Lower Scores</title>
		<link>http://www.wellnesscommonsense.com/golfing-with-longer-drives-accurate-irons-and-lower-scores/</link>
		<comments>http://www.wellnesscommonsense.com/golfing-with-longer-drives-accurate-irons-and-lower-scores/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:51:08 +0000</pubDate>
		<dc:creator>ftsdr</dc:creator>
				<category><![CDATA[Nutritional Wellness]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[second brain]]></category>

		<guid isPermaLink="false">http://www.wellnesscommonsense.com/?p=141</guid>
		<description><![CDATA[
Balance your Second Brain for more joy in the clubhouse.
]]></description>
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<p>Balance your Second Brain <a href="http://www.2ndbraindoctor.com/golf">for more joy in the clubhouse</a>.</p>
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