I will share general guidelines for vitamin D dosage . Go to the following website for more discussion. http://www.vitamindcouncil.org/treatment.shtml The sun on your skin is the best way to get vitamin D. Most of the US has 6 months when the sun’s rays...
Cognitive Impairment or “I can’t Remember…..” Living a healthful lifestyle with exercise, choosing whole foods, and avoiding harmful habits such as smoking can help prevent age related mental dysfunction. This starts at a young age. Mos...
Stop Weight Loss, Forever. Diets don’t work. You have heard that before, right? It’s true. How many people do you know that are on their 5th, 6th, —10th diet or more? The truth of weight loss- eat less than you burn. I have been providing health care...